THE nourish retreat

A Fall Equinox gathering for women full of nourishment and connection
September, 24th, 2022
9am - 5:30pm

The Nourish Retreat is an invitation for women to come home to themselves. We will be gathering for the Fall Equinox to harvest and connect. Join us for a full day retreat as we nourish our bodies with movement, connection, a farm to table meal, and more at the iconic Starseed Ranch.

Saturday, September 24th, 2022

Gather, Connect, and Nourish

I am so excited to gather again for our second Nourish Retreat – a Fall Equinox harvest. When we met last quarter we sat into what it felt like to be nourished to prepare us for the slowness of summer, and the seeds we had planted in spring. This time we will meet again on the Fall equinox to Nourish our growth, bring in thanks for all that we have done, and release anything that feels heavy as we prepare to go inward and prepare for darker days.

I felt into the invitation for more time and spaciousness so for this gathering we will meet for one full day of connection, yoga, dance, nourishment, nature, introspection, and honoring the changing of the seasons. This will allow for more space to connect with ease. It will allow for more solitude with yourself and nature. It will allow for more time to connect to your sisters outside of our activities on your own sacred time. 

The Fall equinox is all about harvesting the fruits and seeds that we planted six months ago in the Spring, and reflecting on how far we have come. It is a time to give thanks and practice deep gratitude for all that we have gained and lost. This is a time to honor the natural rhythm of life cycles; growth, harvest, death, and rebirth. We will celebrate and illuminate our abundance in the light before we transition to darker days. As the leaves start to fall to prepare for rebirth, we too will examine what may need to be released so that it can become fertilizer for new energy.

About the Event

This will be a full day gathering – allowing for time to connect with ourselves, our truth, the earth, and community. We will connect in circle with other women, in a safe and sacred container, and allow ourselves to be witnessed. There is an extreme beauty when you can be seen and heard from a fellow sister, and know that you are not alone in your experience. Through writing, conversation, breath work, meditation, and sacred rituals we will go deep within our truth and go under the masks that we carry.

We will embody these practices through yoga intuitive movement, and dance to further integrate and move any unnecessary blockages out of our body so we can create room for the energy we desire. Every aspect of this retreat will be designed to nourish your senses, calm your nervous system, awaken joy and celebration, and allow space for you to come back to yourself.

This retreat is open to all women or those that identify as a woman – all races, orientations, and ages. Space is limited to create an intimate and intentional container so if you are feeling called I encourage you to reserve your spot. If you have a desire to be here and have a curiosity to explore and deepen your connection to your body, breath, your heart, the land, and sisterhood, this is for you!

Yoga Big Island

The Space: Starseed Ranch

In connection with the theme of harvesting we are honored and thrilled to be offering our full day of nourishment retreat at the Starseed Ranch. Located on the Kohala Coast, just 15 minutes north of Hawi town, this 26-acre estate is completely off the grid. Starseed ranch is a unique and special part of the island, with beautifully landscaped grounds, diverse orchards, balinese-style buildings, and walkways spread out all over the farm. We will have the entire property all to ourselves, with time to and space to get lost in nature, and fully ground with the ‘aina. Our circles will take place in their dedicated yoga room, with floor to ceiling windows overlooking the jungle like trees and river. Yoga, dance, and getting lost in nature will take place on the ocean front farm under the monkey pod trees.

Explore more of Starseed Ranch here.

Starseed Ranch
Starseed Ranch Yoga Room

The Harvest

In house Chef Erika Kuhr, one of the owners of Starseed Ranch, will be offering an authentic farm to table lunch and experience, utilizing seasonal ingredients from the farm, and other local, organic farms in the area. Lunch and snacks throughout the day will be served in the beautiful open air kitchen, nestled in the center of the farm. To learn more about Erika Kuhr, their farm-to-table dinners, and the Starseed Ranch click here.

Schedule Overview

Saturday, September 24th from 9am – 6:30pm



Sacred Circle and Rituals

Harvest and Tea Ceremony

Farm to Table Lunch prepared by farm owner Chef Erika Kuhr

Space to Integrate and Reflect

Yoga, Music, and Dance with DJ Merav

And More…

Lodging at the Starseed Ranch

If you desire, the Starseed Ranch offers accommodations at a special retreat rate. Normally they require a two night minimum stay, however if you are a retreat guest you can stay for one night. Below are the rates provided by Starseed Ranch that will go directly to them. If you choose to stay the night, there will be an additional dinner and next day breakfast cost of $45.

This is an extra special perk of being a retreat guest at the Starseed Ranch, and could be a beautiful opportunity to integrate and allow time for reflection after the retreat. Space is limited and only available to 14 people. 

To book a room, detailed information on the accommodations, and pictures please click below.

Starseed Ranch Hales

Meet the Nourish Team - We are Here for You.


We will gather for a full day of nourishment, ritual, movement, and the space to surrender into nature. Early bird investment for this event is $244 from August 1st – August 7th. Beginning August, 8th the investment will be $288. This experience will include:

  • Full Day access to the Starseed Ranch
  • Farm to table meal and snacks by Chef Erika Kuhr
  • Hawaiian Kona coffee and tea throughout the day
  • Oracle cards
  • Guided Meditations
  • Vinyassa Yoga, movement, and dance for all levels outside with silent disco headphones to the live music of DJ Merav
  • Facilitator led conversation and ritual
  • Teachings on Fall equinox themes
  • Farm tour of Starseed Ranch
  • Tea ceremony – tea harvested on the land and led by Starseed Ranch
  • Option to stay in one of the gorgeous Hales or glamping tents at the Starseed Ranch
  • Optional farm to table dinner
  • The opportunity to be with a community of women all ready to dive under the masks, hold space, open their hearts, and create an experience and connections that may last a lifetime

Cancellation Policy

Tickets to the Nourish Retreat are non-refundable and transferable. Unfortunately all sales are final and no refunds will be offered for any reason including weather, injury/illness, or personal emergencies. There will not be any refunds or discounts given to those that arrive late, leave early, or can not attend the entire duration of the retreat.

Space for the Nourish Retreat is extremely limited. We want to  create an intimate gathering to really connect with yourself and other women. If you are feeling the call, or even a whisper inside, I encourage you to sign up quickly.

Payment plans are available. If you would like to make a request, or have any questions, please email Heather at

The Nourish Retreat is for adults. You must be 18 years or older to attend.

I look forward to meeting you and spending this time together in sacred nourishment for the Fall equinox.